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Mango Mustard BBQ Sauces

Recipe byrfegles1
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Ingredients: 

1 cup yellow mustard
1 cup cider vinegar
1/2 cup honey
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 package (10 ounces) frozen mango chunks, thawed


This fruity and spicy sauce is equally delicious slathered on chicken or pork. Start to finish: 45 minutes. Makes: 2 1/2 cups.

In a medium saucepan over medium heat, combine all ingredients.

Cook for 30 minutes, stirring frequently. Working in batches if needed, transfer the mixture to a blender and puree until smooth. Cool, then refrigerate in sealed glass jars for up to 2 weeks.

Nutrition information per 1/4 cup serving: 75 calories; 1 calorie from fat (0 percent of total calories); 0 grams fat (0 grams saturated; 0 grams trans fats); 0 mg cholesterol; 19 grams carbohydrate; 0 grams protein; 1 gram fiber; 479 mg sodium.

 

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