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Nutrition information
Per serving: Calories 430 (Calories from Fat 190); Total Fat 21g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 90mg; Sodium 150mg; Total Carbohydrate 25g (Dietary Fiber 1g, Sugars 13g); Protein 34g. Daily Values: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 10%. Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat; 1 1/2 Fat. Carbohydrate Choices: 1 1/2. Percent Daily Values are based on a 2,000 calorie diet
4 boneless skinless chicken breasts (about 1 1/4 pound)
1/4 cup pure maple or maple-flavored syrup
2 tbsp mayonnaise
1/2 cup Progresso® plain panko crispy bread crumbs
1/2 cup finely chopped pecans
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1st Keep
 luvlymanda
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