½ large head of cauliflower (stem removed and each floret cut into fourths depending on size)
2 tablespoons grass fed butter
2-3 garlic cloves unpeeled
salt and pepper to taste
Curried Mashed Cauliflower: add ½ tablespoon curry powder and ¼ teaspoon cayenne pepper powder.
Cheesy Mashed Cauliflower: add ¼ cup grated grass fed cheese and a tablespoon of heavy cream or coconut milk.
Herbed Mashed Cauliflower: add 1 sprig fresh thyme, 1 sprig fresh rosemary finely minced and chopped chives.
Smokey Barbecue Mashed Cauliflower: ½ teaspoon smoked paprika, ½ teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon ground coriander.