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1 Serving
Calories 260
Calories From Fat 80
Total Fat 9g
Trans Fat 0g
Saturated Fat 3 1/2g
Total Carbs 33g
Sugars 5g
Dietary Fiber 3g
Protein 12g
Cholesterol 10mg
Sodium 820mg
1 cup (250 mL) uncooked quinoa
2 cups (500 mL) chicken broth
1/2 cup (125 mL) chopped drained roasted red bell peppers
1/2 cup (125 mL) cubed provolone cheese
1/4 cup (50 mL) chopped kalamata olives
2 tbsp (30 mL) chopped fresh basil leaves
2 tbsp (30 mL) fat-free Italian dressing
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1st Keep
 WILDECHIK
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Comments
Excellent