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1/10th of recipe (about 1 cup): 154 calories, 4g total fat, 407mg
sodium, 10.5g carbs, 3g fiber, 4.5g sugars, 18.5g protein
1 1/2 lbs. raw boneless skinless chicken breasts, halved
1/8 tsp. black pepper
1/2 tsp. salt
1 cup plust 2 tbsp. chopped cilantro
4 cups reduced-sodium chicken broth
2 cups chopped tomatoes
2 cups chopped carrots
2 cups chopped onion
1 cup chopped celery
1/4 cup seeded and chopped jalapeño pepper (about 1 pepper’s worth)
2 tsp. chopped garlic
1 tsp. chili powder
1 tsp. cumin
1/2 cup plus 2 tbsp. fat-free plain Greek yogurt
5 oz. (about 3/4 cup) chopped avocado (about 1 medium avocado’s worth)
Optional garnish: lime wedges
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1st Keep
 desyo
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