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Middle Eastern Spiced Chicken

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

29 grams protein, 2 grams fat, 200 calories

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Ingredients: 

100 grams chicken
1 ½ cup chopped fresh tomatoes
½ cup chicken broth or water
3 tablespoons lemon juice
1 tablespoon minced onion
1 clove garlic crushed and minced
1/8 teaspoon fresh grated ginger
¼ teaspoon allspice
Dash of cumin
Dash of cinnamon
Salt and black pepper to taste

  1. Combine spices with liquid ingredients.
  2. Bring to a boil.
  3. Add tomatoes and chicken to the sauce.
  4. Simmer for 20-30 minutes and serve.
  5. Makes 1 serving (1 protein, 1 vegetable)

 

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