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Great for kids lunch
2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites (I kept the yellow part)
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 Tablespoons parmesan cheese
2 green onions, sliced
salt & pepper
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1st Keep
 Kadeli
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