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MOROCCAN CHICKPEA STEW

Recipe bycjm
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Ingredients: 

Serves 4
I found this recipe a little sweet I would reduce raisins next time

1 tbs olive oil

1 small onion, chopped

2 cloves garlic, minced

or chopped finely

1 tsp ground cumin

1 tsp ground coriander

¼ tsp cayenne pepper, or to taste

¼ tsp curry powder

1 large sweet potato, cut into equal size cubes (approx. 5cmx5cm)

1 (400g) can low-salt diced tomatoes, undrained

1 cup tomato sauce (ketchup)

145g raisins (optional). Try 100gms

Water, eough to cover

1 (400g) can chickpeas,

drained and rinsed

¼ head of cabbage, chopped

1 ½ cups chopped fresh coriander

Couscous or long grain rice to serve


Heat the olive oil in a large pot over medium heat;

Cook the onion and garlic in the oil until the onions are clear, roughly 5-7mins.

Sir the cumin, ground coriander, cayenne pepper and curry powder into the onion and garlic;

Cook together until the spices become fragrant, about 1 minute.

Add the sweet potato, diced tomatoes, tomato sauce and raisins to the pot.
Pour enough water over to cover the mixture; bring to a simmer and cook until the sweet potato cubes are soft, around 10-15mins.

Add the chickpeas and cabbage to the pot; simmer until the cabbage wilts, about 3 mins.

O

 

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