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Per serving: 377 calories; 31 g protein; 18 g fat; 23 g carb; 2 g fiber.
Read more at Wholeliving.com: Mustard Trout and Lady Apples
Serves 4
1 shallot, minced
1 teaspoon chopped fresh thyme, plus sprigs for garnish
3 tablespoons fine plain bread crumbs
Coarse salt and ground pepper
1 tablespoon unsalted butter, melted
4 lady apples (6 to 8 ounces total), halved lengthwise and cored
2 teaspoons light-brown sugar
1 cup apple cider
8 trout fillets (about 3 ounces each)
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon capers, rinsed
Read more at Wholeliving.com: Mustard Trout and Lady Apples
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