No Bake Egg Free Paleo Muffins

Serves 1-2

Ingredients:

1 can organic Pumpkin

1 cup coconut milk, full fat (this one has no BPA or guar gum!)

Or grass fed raw milk if tolerated

1 tsp cinnamon

1 pinch sea salt

1/4 cup coconut flour

1/2 tsp baking soda

1 tsp rose water or lemon juice

Stevia or honey to taste

3 Tbsp of gelatin (I like this one because it is from grass fed cows)

3/4 cup water