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Oven-fried chicken is way better than pan-fried. It tastes better, is better for you, and doesn’t smoke up the kitchen!
2 tablespoons olive or canola oil
1 cup fine bread crumbs or panko
1⁄2 cup whole-wheat flour
1 teaspoon kosher salt (or 1/2 tsp table salt)
1⁄4 teaspoon cayenne pepper (if you like it spicy)
2 large eggs
1 tablespoon dijon mustard
1 teaspoon dried thyme
6 skinless chicken thighs
1⁄2 teaspoon black pepper
1 lemon (cut in quarters)
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1st Keep
 Lisa_Sather_Jacobs
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