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3 tbsp water or almond milk
1 tbsp flax meal (we use Bob’s Red Mill)
½ cup old fashion oats
½ cup cornmeal (we use Bob’s Red Mill)
¼ cup whole wheat flour
½ tsp baking soda
2 tbsp sugar
1 tbsp coconut oil, melted
1- 6oz container of vanilla soy yogurt (we use Silk Live!)
¼ cup vanilla almond milk (we use Silk Pure Almond)
Cooking spray
Raspberry Sauce/Syrup
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1st Keep
 laerkin
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