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Yield: 4 servings (serving size: about 4 ounces)
Nutritional Information
Amount per serving
Calories: 283
Calories from fat: 26%
Fat: 8.3g
Saturated fat: 4.1g
Monounsaturated fat: 2.4g
Polyunsaturated fat: 0.8g
Protein: 36.9g
Carbohydrate: 14.2g
Fiber: 1.9g
Cholesterol: 80mg
Iron: 2mg
Sodium: 710mg
Calcium: 278mg
1 cup regular oats
3/4 cup (3 ounces) grated fresh Parmesan cheese
1 teaspoon chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound chicken breast tenders
Cooking spray
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1st Keep
 IlanaKS
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