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4 pork chops fat trimmed
• 1 tbsp oil olive, coconut, butter, ghee
• 5 cloves of garlic diced
• 12 ounce can diced tomatoes preferably with Italian spices, if not use herbs below
• 1 large onion diced
• 2 tsp oregano*
• 1 tsp sage*
• 1 tsp basil*
• 6 sprigs thyme
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1st Keep
 dbgofast
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