Orange Glazed Chicken Breast

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Original recipe from Thompson

kept byphoenyx7
recipe by

Notes:

25 grams protein, 2 grams fat, 155 calories

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Ingredients:

100 grams chicken
One serving spicy orange sauce or sweet orange marinade

Prepare orange sauce.
Cook the chicken with the sauce in small saucepan with the juices or bake in oven at 375 degrees for approximately 20 minutes or until cooked thoroughly.
In a small saucepan reduce liquid until desired consistency.
Deglaze the pan periodically by adding water and pour remaining mixture over chicken breast.
Makes 1 serving (1 protein, 1 fruit)