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2 tablespoons extra virgin olive oil
1 medium onion, peeled and chopped
2 carrots, peeled and chopped
2 garlic cloves, peeled and thinly sliced
1/8 teaspoon chili flakes
1 (28 ounce) can diced tomatoes
1 (28 ounce) can white beans, rinsed and drained
1/2 cup whole wheat orzo
4 cups fresh spinach
2 cups low sodium vegetable stock
salt and pepper, to taste
parmigiano reggiano for grating
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1st Keep
 caxxey
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begonia
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Dana_Copeland
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