Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.
Servings: 4
Yield: 4 servings
Total Time: 45 minutes
Prep Time: 25 minutes

Per serving: 325 calories; 5 g fat ( 0 g sat , 3 g mono ); 43 mg cholesterol; 45 g carbohydrates; 0 g added sugars; 24 g protein; 3 g fiber; 331 mg sodium; 955 mg potassium.

Nutrition Bonus: Vitamin C (58% daily value), Potassium (27% dv).

Carbohydrate Servings: 3

Exchanges: 3 starch, 3 lean meat

Special Health Consideration(s):

Healthy Weight - High Potassium - Low Sodium - Low Sat Fat - Low Cholesterol - Low Calorie - Diabetes Appropriate - Heart Healthy