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Pad Thai


Serves 4

Per serving: 194 calories, 2 g total fat, 0 g saturated fat, 12 g total carbohydrate, 4 g dietary fiber, 31 g protein

* You can also use peanut butter. Add 50 calories and 4 grams fat to each serving.



•3 tablespoons soy sauce
•2 tablespoons sriracha hot sauce
•2 tablespoons peanut flour (or finely chopped peanuts)*
•2 tablespoons granulated Splenda (or sugar)
•2 tablespoons organic ketchup
•1 teaspoon ground ginger
Other Ingredients:

•2 (8-ounce) packages of shirataki noodles
•6 ounces frozen raw shrimp
•12 ounces raw chicken breast, cut into small pieces
•3 cloves garlic, crushed or minced
•1½ cups red, yellow and green bell pepper strips (can use frozen)
•1 cup sliced mushrooms
•6 green onions, sliced into 1-inch pieces



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