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1 pound ground chicken
1 large egg
1 large carrot, peeled and grated
1 small red onion or shallot, finely chopped
1 cup finely chopped mushrooms of your choice
¼ cup Paleo-friendly ketchup
¼ teaspoon Oregano flakes
1 teaspoon minced garlic
Salt and pepper to taste
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1st Keep
 Shirley_Pheasant
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