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Panko-Crusted Chicken Fingers

kept byJohnReese
recipe byblog.emeals.com
Notes: 

Christmas is over, and it’s time to cut back and slim down. eMeals is here to help with our new Low Calorie meal plans. Available in Family (serves 6 people) and for 2 versions, this plan includes seven dinner menus per week, each with 500 calories or less. Whether you’re hoping to lose weight or just eat healthier in the New Year, this meal plan will simplify light eating for you and your entire family.

Check out this recipe from the Low Calorie meal plan, and download a free sample.

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Ingredients: 

11/2 lb boneless, chicken breast tenders
½ teaspoon salt, ½ teaspoon pepper
2 large eggs
1 cup panko breadcrumbs
1 teaspoon dried parsley
¼ teaspoon garlic powder


 

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