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Pear and Walnut Muffins Recipe

Notes: 

Fragrant pears and walnuts make an unbeatable combination. For this recipe, you can use any type of pear available, though we suggest Anjou or Bartlett. Adding ground walnuts to these muffins results in a delightful richness. Turbinado sugar has large blond crystals and a subtle molasses flavor; substitute granulated sugar if you don't have turbinado.

Yield: 15 servings (serving size: 1 muffin)

Nutritional Information
Amount per serving
Calories: 149
Calories from fat: 30%
Fat: 4.9g
Saturated fat: 0.5g
Monounsaturated fat: 1.6g
Polyunsaturated fat: 2.5g
Protein: 3.1g
Carbohydrate: 23.9g
Fiber: 1.3g
Cholesterol: 14mg
Iron: 1mg
Sodium: 191mg
Calcium: 76mg

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Ingredients: 

1/2 cup chopped walnuts
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup whole wheat flour (about 1 1/2 ounces)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2/3 cup packed brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
1 (8-ounce) carton plain fat-free yogurt
1 large egg
1 1/2 cups finely diced peeled pear
Cooking spray
3 tablespoons turbinado sugar


 

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