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his top-rated pumpkin bread offers great flavor without the extra fat and calories of traditional pumpkin bread recipes. A sprinkling of chopped pecans on top adds great seasonal flavor as well.
Yield: 2 loaves; 12 servings per loaf (serving size: 1 slice)
Nutritional Information
Amount per serving
Calories: 198
Calories from fat: 30%
Fat: 6.6g
Saturated fat: 0.7g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 1.9g
Protein: 3.4g
Carbohydrate: 32.3g
Fiber: 1.2g
Cholesterol: 18mg
Iron: 1.4mg
Sodium: 287mg
Calcium: 53mg
3 1/3 cups all-purpose flour (about 15 ounces)
1 tablespoon baking powder
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground allspice
2 cups granulated sugar
1/2 cup egg substitute
1/2 cup canola oil
1/2 cup low-fat buttermilk
2 large eggs
2/3 cup water
1 (15-ounce) can pumpkin
Cooking spray
1/3 cup chopped pecans
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1st Keep
 christinedaae
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