~ 2 large bananas or 3 smaller ones, mashed thoroughly
~ 1/2 cup coconut flour
~ 1 scoop (or one packet) Perfect Fit Protein
~ 1/2 tsp baking powder
~ 1 1/4 tsp cinnamon
~ 1/4 tsp nutmeg
~ 2 tbsp of coconut sugar or stevia
~ 1/2 cup of walnuts, chopped
~ 2 whole eggs
~ 3 egg whites
~ 1 tbsp of coconut oil, melted
~ 2 tbsp of ZICO coconut water
~ pinch of sea salt

For Garnish
2 tbsp of almond or peanut butter
1/4 cup of raisins, chopped
1/4 cup of walnuts, chopped