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2 cloves of garlic
1-2 fresh red chillies
sea salt
freshly ground black pepper
1 thumb-sized piece of fresh ginger
2 onions
groundnut oil , or vegetable oil
1 stick of cinnamon
2 fresh bay leaves
12 green cardamom pods
6 skinless, boneless higher-welfare chicken thighs , (500g)
1 teaspoon garam masala
1 pinch of ground cloves
1 heaped teaspoon ground cumin
1 heaped teaspoon ground coriander
4 ripe tomatoes
100 g low-fat natural yoghurt , plus extra to serve
½ a bunch of fresh coriander
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1st Keep
 purpledot
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