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Get Started - 100% free to try - join in 30 seconds1 Cup frozen berries (strawberries, blueberries, raspberries, blackberries)
1 Banana
1/2 cup vanilla yogurt
1/2 cup water
Optional
1 scoop Whey or Soy Protein instead of Yogurt
1 Tbsp ground flax seeds
additional 1/2 cup water if using the protein powder
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