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2 green eating apples
1cm piece of ginger
150 g brown rice
200 g small carrots
200 g tenderstem broccoli
220 g piece of lean higher-welfare pork fillet
1 whole nutmeg , for grating
8 leaves of fresh sage
olive oil
2 oranges
2 tablespoons natural yogurt
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1st Keep
 purpledot
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