Salt
1/2 pound whole wheat shells or penne pasta
4 golden apples, cored and chopped
1 cup cloudy apple cider
3 tablespoons brown sugar
A handful golden raisins
1 teaspoon ground cinnamon
4 large center cut pork loin chops, 1 1/2-inch thick
Black pepper
2 tablespoons extra-virgin olive oil
2 tablespoons butter
1 rounded tablespoon all-purpose flour
2 cups milk
1/2 pound extra-sharp white cheddar
A few grates nutmeg, to taste
Dash hot sauce
2 cups broccoli tops, cut into small florets
2 tablespoons spicy brown or grainy Dijon mustard
1/4 cup maple syrup