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Yield: 4 servings (serving size: 1 chop)
Amount per serving
Calories: 168
Calories from fat: 0.0%
Fat: 6g
Saturated fat: 1.9g
Monounsaturated fat: 2.7g
Polyunsaturated fat: 0.5g
Protein: 26.5g
Carbohydrate: 0.2g
Fiber: 0.0g
Cholesterol: 78mg
Iron: 1.1mg
Sodium: 283mg
Calcium: 16mg
Note:
While the pork marinates, prepare a warm bulgur salad. Combine 3 cups hot cooked bulgur and 5 ounces baby spinach; cover and let stand 15 minutes or until spinach wilts. Stir in 1 cup halved cherry tomatoes, 3 tablespoons fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle with 1/4 cup (1 ounce) crumbled feta cheese.
1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
4 (4-ounce) boneless pork chops
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
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1st Keep
 steph1120
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