Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Protein Brownie

kept byphoenyx7
recipe bybbfg.net
print
Ingredients: 

1 cup Oat Flour or just put some regular Oats in a blender and blend until it looks like flour
4 Egg Whites (or 3 whole Omega-3 eggs)
2 scoops Vanilla Whey Protein Powder
½ cup Xylitol (Found at health food stores. I bought mine at Sprouts)
½ tsp Baking Soda
¼ tsp Salt
8oz or 1 cup Unsweetened Applesauce
3 tbsp Baking Cocoa
4oz or 1/2 cup Water


 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 
Share with Facebook