6 egg whites or 3/4 cup carton egg whites
1/4 tsp cream of tarter
2 TBSP pumpkin
1 scoop or 30 grams of protein powder. I find that rice protein powder works best, but I’ve also used whey. DO NOT use egg white protein powder unless you want a rubber tire for breakfast.
1/8 tsp baking powder
pinch of cinnamon (optional)
For less rubbery cakes, add one of the following: 1/4 cup rolled oats, 1/4 cup oat bran, or 2 to 4 TBSP flour of choice.