1 scoop of Whey Protein Powder
(I use Jillian Michael's Vanilla)

1/3 cup of egg whites.
(If you actually crack the eggs and remove the yokes, that equals 2 egg whites.)

2 Tablespoons of Almond milk
(skim works too)

1-2 Teaspoons of Cinnamon
(I go a little crazy with the cinnamon... more on the 3-2 teaspoons end.)

1 Smashed banana
(the more brown spots the better)