KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
Calories in the WHOLE recipe:
Calories: 432
Fat: 8g
Saturated Fat: 2g
Sodium: 685mg
Carbs: 41g
Fiber: 9g
Sugar: 7g
Protein: 49g
Calories per pancake (if you make 4):
Calories: 108
Fat: 2g
Saturated Fat: .25g
Sodium: 171.25mg
Carbs: 10.25g
Fiber: 2.25g
Sugar: 1.75g
Protein: 12.25g
Here is the recipe:
1/2 Cup (40g) Rolled Oats
1-2 Packets Sweetener
1 Scoop (30g) Vanilla Protein Powder
1/2 Teaspoon Ground Cinnamon
1/4 Teaspoon Vanilla Extract
1/2 Cup (120g) Pure Pumpkin
1/4 Cup (57g) Fat Free Cottage Cheese
1 Large Whole Egg
2 Large Egg Whites
1/2 Teaspoon Baking Powder
|
1st Keep
 desyo
|
Comments