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PROTEIN Pumpkin Pancakes Recipe (High Fiber)

kept bydesyo

Calories in the WHOLE recipe:

Calories: 432
Fat: 8g
Saturated Fat: 2g
Sodium: 685mg
Carbs: 41g
Fiber: 9g
Sugar: 7g
Protein: 49g
Calories per pancake (if you make 4):

Calories: 108
Fat: 2g
Saturated Fat: .25g
Sodium: 171.25mg
Carbs: 10.25g
Fiber: 2.25g
Sugar: 1.75g
Protein: 12.25g


Here is the recipe:

1/2 Cup (40g) Rolled Oats
1-2 Packets Sweetener
1 Scoop (30g) Vanilla Protein Powder
1/2 Teaspoon Ground Cinnamon
1/4 Teaspoon Vanilla Extract
1/2 Cup (120g) Pure Pumpkin
1/4 Cup (57g) Fat Free Cottage Cheese
1 Large Whole Egg
2 Large Egg Whites
1/2 Teaspoon Baking Powder



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