1/2 cup rolled oats (50g)
1/4 tsp vanilla extract
1/2 tsp cinnamon (and 1/8 tsp nutmeg, if making pumpkin version. Or just use pumpkin pie spice.)
sweetener, such as 1 1/2 to 2 tbsp maple syrup or 1 to 1 1/2 packs stevia (I used less, but I’ve cautioned you before about my lack of sweet tooth.)
1/4 cup canned pumpkin (or applesauce or banana)
1/4 cup milk of choice, or nondairy creamer, or water (scale back by a tbsp if using liquid sweetener)
1/8 tsp salt
Optional: 1 to 2 tbsp oil or favorite nut butter (if oil, scale the milk back by a tbsp)
Optional: raisins, walnuts, brown sugar to sprinkle on top, etc.