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1/4-1/3c raw amaranth [popped amaranth tutorial] = 1 1/2-2c popped
1c unsweetened almond milk
1/2t vanilla
1/3c pumpkin puree, chilled
2-3” banana piece
3/4-1t cinnamon
1/8-1/4t ginger
pinch of all-spice/nutmeg
1.5t honey
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