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Makes 2 servings (4 ounces milk per serving)
130 calories;
2.5 g fat;
1.5 g saturated fat;
10 mg cholesterol;
5 g protein;
24 g carbohydrates;
2 g fiber;
25 mg sodium;
150 mg calcium (15% of daily value)
1 cup ice cubes
1 cup lowfat or fat free milk
2/3 cup canned pumpkin purée (not pie filling)
2 tablespoon maple syrup or brown sugar
1 teaspoon ground ginger
½ teaspoon vanilla extract
Pinch of nutmeg
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1st Keep
 JacquelineTiong
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