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Makes 9 bars
Per bar :
Calories: 119 Total Fat: 1.19g Carbs: 8.32 Protein: 18.7
1 c. oat flour (ground old-fashioned oats)
3/4 c. vanilla protein powder *
1 t. cinnamon
1/2 t. nutmeg
1 t. pumpkin pie spice
1 t. baking powder
1/4 t. salt
stevia to taste (I use about 1/2-1 t. of pure stevia extract)
1/2 c. silken tofu **
1 c. canned pumpkin
1 t. vanilla extract
*If omitting protein powder, substitute any other flour of your choice or just use additional oat flour
**For a soy free version, substitute 1/2 c. unsweetened applesauce or 2 flax “eggs” (1 T. ground flax + 2 T. water = 1 flax egg)
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1st Keep
 Whitney
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