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1 scoop Protein powder
1/2 cup Pumpkin (not pumpkin pie filling)
1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
1/2 tsp Baking powder
2 Egg whites
1/2 cup Oats
1/2 cup + 2 tbs water
3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
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