1 Egg, beaten
1 Tbsp Milk of Choice: unsweetened Coconut Milk or Almond Milk, or organic half and half.
1 Tbsp Coconut Flour, where to buy coconut flour
½ Tbsp Melted grass Fed Butter or Coconut Oil, melted
⅛ Tsp Baking Soda mixed with ¼ Tsp Apple Cider Vinegar in separate pinch bowl ( this replaces baking powder) * could omit, but it won't rise much.
⅛ Tsp GF Vanilla Extract * optional, I omit if I'm making something savory like an egg sandwich.
¼ Tsp Honey or ( 6 drops liquid Stevia for low carb) * Optional, can omit sweetener, but use full fat canned coconut milk for milk of choice.
1 Pinch Sea Salt * optional