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Raspberry-Banana Oat and Chia Seed Smoothie

See original recipe at: foodandspice.blogspot.ca
kept bymjbirkland
recipe byfoodandspice.blogspot.ca
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Ingredients: 

1/2 cup rolled or steel-cut oats
1 tablespoon chia seeds
1 cup whole-fat yogurt
1 1/2 cups fresh or frozen red raspberries
1/2 banana, chopped
1/2 cup whole milk
1 tablespoon honey
4 ice cubes

See original recipe at foodandspice.blogspot.ca

 

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