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1/2 cup dehydrated buckwheat (follow my method in this post)
2 tbsp sunflower seeds (raw or roasted)
1 tbsp hemp seeds
2 tbsp raisins, dried cranberries, or dried currants
1 tbsp cacao nibs
1 tsp cinnamon
1 medium banana, chopped
1/3 cup blueberries
Almond milk
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1st Keep
 Jordan_Berg
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