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Get Started - 100% free to try - join in 30 seconds450 calories
7 g fat (2 g saturated)
77 g carbs
13 g fiber
25 g protein
1 can (2 oz) anchovies packed in oil, chopped, oil reserved
4 cloves garlic, chopped
1 can (15.5 oz) chickpeas (liquid reserved), rinsed and drained
1 chicken bouillon cube
1 lb broccoli, cut into small florets
1/2 lb whole-wheat rigatoni
1/2 cup grated Romano
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