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• 1 cup (4 ounces) crumbled queso fresco cheese (or shredded Monterey Jack)
• 1/4 cup chopped green onions
• 1 teaspoon dried oregano
• 1/4 teaspoon ground cumin
• 1 garlic clove, minced
• 1 (4.5-ounce) can chopped green chiles, drained
• 1 (16-ounce) can fat-free refried beans (optional)
• 6 (8-inch) flour tortillas (can sub whole wheat)
• Cooking spray
• 1/2 cup bottled green salsa
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