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Weight Watchers
ProPoints™ Value: 2
Servings: 8
1 medium onion, finely chopped
4 medium carrots, peeled, coarsely chopped
750 g parsnip, peeled, coarsely chopped
600 g pumpkin, peeled, deseeded, cut into cubes
1 x 3 second spray oil spray
1/2 cup skim milk, (125ml)
5 individual vegetable stock cube, dissolved in 5 cups hot water
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1st Keep
 webgem
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