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Preparation Time 30 minutes
Serves 4
This information is per serve.
Protein Dietary Fibre
15.00g 10.00g
Fat Total Energy
10.00g 1690kJ
Fat Saturated Sodium
2.50g -
Carbohydrate Total Cholesterol
56.00g -
Carbohydrate Sugars
*
750g sweet potato (kumara), peeled, cut into 2cm pieces
Olive oil spray
1 tsp ground coriander
450g pkt microwaveable brown rice
250g broccoli, trimmed, cut into small florets
1/2 cup continental parsley leaves, coarsely chopped
1 red onion, halved, thinly sliced
40g pepitas, lightly toasted
80ml (1/3 cup) fresh orange juice
3 tsp honey
70g pkt baby rocket leaves
50g fetta, crumbled
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1st Keep
 jenellebaur
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