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1 c. white whole wheat flour (see note below)
1 c. cooking oats
1/2 c. Stevia In the Raw (cup for cup) Sweetener (or 1/2 c. sugar)
3 T. brown sugar
1 t. baking powder
1/2 t. baking soda
1 t. ground cinnamon
1/2 t. ground nutmeg
1-15 oz. can pure pumpkin
1/4 c. unsweetened applesauce
3 egg whites
1 t. pure vanilla extract
YIELD: 12 nice sized muffins
Calories per serving (1 muffin): 91 (when using Stevia or other 0 calorie sweetener)
**If you want a sweeter muffin, add in a couple of tablespoons of pure maple syrup or replace the Stevia with sugar (which will up the cals by quite a bit).
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 Whitney
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