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Salt-Crusted Chicken

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Ingredients: 

* one chicken, organic and/or from a source you trust, about 2 kilos (4.4 pounds)
* 1 medium bunch flat-leaf parsley, roughly chopped
* 3 cloves garlic, crushed with the flat of a knife blade
* 500 grams (17 2/3 ounces, about 3 3/4 cups) all-purpose flour
* 300 grams (10 1/2 ounces, about 1 1/3 cups) coarse salt
* 3 tablespoons thyme, fresh if available, dried otherwise (other dried herbs may be substituted, such as rosemary or oregano)
* 6 tablespoons ground flax seeds, or 160 grams (5 2/3 ounces) egg whites (from 4 to 5 large eggs)


 

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