Chive Spread
1/4 cup Greek yogurt
1 tablespoon finely chopped fresh chives
Salt and pepper, to taste

Avocado Salad
1 avocado, peeled, pitted and diced
1 tomato, cored and chopped
1 cucumber, peeled, seeded and diced
Squeeze of lime juice
2 tablespoons chopped fresh basil or cilantro
Salt and pepper, to taste
4 slices whole grain bread or 4 small mulitgrain tortillas
1/4 cup alfalfa sprouts
2 to 4 slices lite pepper jack cheese