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Per serving: Calories 480, Total Fat 9 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 115 mg, Sodium 381 mg, Carbohydrate 57 g, Total Sugar 32 g, Fiber 1 g, Protein 40 g. Daily Values: Vitamin C 15%, Calcium 5%, Iron 19%. Percent Daily Values are based on a 2,000 calorie diet
- 2-1/2 to 3 lb.meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
- 1/4 tsp.salt
1/2 of a 12-oz. can (about 3/4 cup) frozen lemonade concentrate, thawed
- 3 Tbsp.brown sugar
- 3 Tbsp. ketchup
- 1 Tbsp.vinegar
- 2 Tbsp.cornstarch
- 2 Tbsp.cold water
- Hot cooked rice or fried rice
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1st Keep
 luvlymanda
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