1 tbsp olive oil
1 medium onion, peeled and quartered
2 cloves garlic, peeled
1½ tsp salt
1 tsp freshly ground black pepper
1 tsp paprika, smoked or sweet
½ tsp dried chilli flakes, or to taste
¾ tsp ground cumin
½ tsp turmeric
2 ripe tomatoes, quartered (3 if not using capsicum)
1 medium capscicum (any colour), core/stem removed and cut into pieces.
1 440g can of crushed tomatoes (2 cans if not using fresh tomatoes)
2 tbsp tomato paste
2 tsp honey
1 tsp red wine or cider vinegar (or try a dash of lemon or verjuice)
4 to 6 eggs