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1 Egg, beaten
3 Tablespoons Milk (I used Vanilla Soy)
2 Tablespoons Sugar Free Torani Syrup (I used SF Caramel - on sale now)
1/2 a Banana, mashed
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
1 scoop Vanilla Protein Powder
2 Tablespoon Unsweetened Coconut (Almond Meal/Flour can be subbed)
Pinch salt
1 Measuring Cup or Microwave Safe Mug (I use a 2 cup measuring cup)
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1st Keep
 krasch
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